With so many mindfulness apps out there, Calm and Headspace remain two of the most popular. But which one is right for you? Whether you’re looking to ease anxiety, improve focus, or build a daily meditation habit, choosing the right tool can make all the difference.
Calm Vs Headspace
Trying to choose between Calm and Headspace? Compare features, benefits, and user experiences to find the best mindfulness app for your goals.
🧘 Calm: Soothing Sounds and Stress Release
Calm is designed to help you relax. Its key features include:
- Sleep Stories read by celebrities like Matthew McConaughey
- Calm Music for focus or winding down
- Guided meditations for stress, sleep, and self-esteem
- Breathing exercises to calm the nervous system
Perfect for:
- Nighttime routines
- Reducing anxiety
- Soothing soundscapes for daily calm
🧘♂️ Headspace: Structure and Mindfulness Training
Headspace offers a more structured approach to meditation:
- Courses tailored to goals like focus, productivity, or stress relief
- Daily meditations with progress tracking
- Animations explaining the science behind mindfulness
- A clean, beginner-friendly interface
Perfect for:
- Building a habit
- Learning meditation step-by-step
- Tackling specific issues like burnout or procrastination
🔍 Calm vs Headspace: Side-by-Side Comparison
FeatureCalmHeadspaceStyleRelaxing & intuitiveStructured & educationalSleep Stories✔️ Celebrity-narrated❌ NoneCourses✔️ Self-improvement focus✔️ Themed meditation packsSoundscapes✔️ Extensive options❌ LimitedFree Trial7 days7–14 daysPrice (2025 est.)£34.99/year (approx)£49.99/year (approx)
💬 User Feedback Highlights
- Calm users love the bedtime stories and relaxing music.
- Headspace fans appreciate the structured courses and simple interface.
🏁 Final Verdict: Which One Wins?
It depends on what you need.
- Want to unwind and sleep better? 👉 Go with Calm
- Prefer step-by-step meditation guidance? 👉 Choose Headspace
Try both with a free trial and see which one fits your style.