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In 2015, the Federal Trade Commission released their new rules for Disclosure Compliance. These rules are set in place to ensure that readers or viewers of web media (blogs, Youtube videos, etc.) know if the blogger/presenter is sponsored, endorsed, or partnered with a different company. In blog terms, the readers need to know if the blogger is making money by sharing a link or product.

In compliance with the FTC guidelines, please assume the following about links and posts on this site: Any/all of the links mindbodybalanceyoga.com are affiliate links of which I receive a small compensation from sales of certain items.

What are affiliate links?

Purchases are made on external affiliate company websites: When a reader clicks on an affiliate link located on mindbodybalanceyoga.com to purchase an item, the reader buys the item from the seller directly (not from mindbodybalanceyoga.com.com). Amazon and/or other companies pay mindbodybalanceyoga.com.com a small commission or other compensation for promoting their website or products through their affiliate program.

Prices are exactly the same for you if your purchase is through an affiliate link or a non-affiliate link. You will not pay more by clicking through to the link.

I use two main types of affiliate programs:

1. Amazon affiliate links.

mindbodybalanceyoga.com.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com. Amazon offers a small commission on products sold through their affiliate links.

If a blogger links to an Amazon product (with a special code for affiliates embedded in the link), and a reader places an item in their “shopping cart” through that link within 24 hours of clicking the link, the blogger gets a small percentage of the sale. Amazon links are not “pay per click.” If you click on the product link and stay around Amazon and purchase something else, however, I will get commission on that sale.

Anytime you see a link that looks like astore.com/… or amazon.com… it can be assumed that it is an Amazon affiliate link.

2. Product affiliate links.
These affiliate links work the same way: if you click the link and buy the product, then the blogger gets a percentage of the sale or some other type of compensation. Things like e-book bundles, e-courses, and online packages are usually affiliate links, as well. Again, prices are not different if you use these affiliate links. You will not pay more by clicking through to the link. These links are not “pay per click”, unless otherwise denoted.

What about sponsored content?

I do not write sponsored posts. I want to bring you real, unbiased information. However, if a post is sponsored by a company and it is a paid sponsorship, I will disclose this clearly in the beginning of the post.

I’m Tara, and my passion lies in the healing power of yoga and wellbeing. With over 30 years in the field, I’ve had the chance to explore, innovate, and share the incredible benefits of yoga with hundreds of people. My journey started with a curiosity and has since evolved into a lifelong commitment to living and teaching the principles of balance and wellness.

Through the years, I’ve run a variety of wellbeing businesses. From owning a personal training gym to managing an online yoga boutique, I’ve gathered experience and insights that have shaped my approach to wellness. My work is not just about exercise; it’s about fostering a lifestyle that harmonises mind, body, and spirit.

Having experienced city life’s hustle and bustle, I understand the necessity of carving out moments for oneself. This understanding became even more significant when my husband and I decided to trade our city jobs for a life of travel. We sought to embrace the philosophy of ‘walking the walk’ in the most literal sense by discovering new cultures and practices, which has been nothing short of bliss.

Now, my aim is to share what I’ve learned, from the intricacies of the best yoga mats to the joy of unique wellness retreats. I believe these are the precious gems that enhance one’s journey to health and happiness.

This brings me to Mind Body Balance Yoga, where my vision has come to life.

Cultivating Balance: Mind Body Balance Yoga

Mind Body Balance Yoga is the embodiment of my vision to guide others towards peace and wellbeing. It’s a space where I combine years of experience and learning to create unique yoga practices focused heavily on relaxation and personal growth.

In founding Mind Body Balance Yoga, I wanted to craft an inclusive and serene environment that caters to the diverse needs of individuals seeking mental clarity and physical health. At its core, my practice is about creating balance and fostering inner peace through accessible and tailored yoga experiences.

Whether it’s a rejuvenating online class or a transformative international retreat, my aim is to provide experiences that cater to both beginners and seasoned practitioners. I often hear how impactful my approach has been, leading my clients to transformative journeys and holistic wellness.

These success stories are not just about physical flexibility but about personal transformation. One of my clients, Jane, began her journey overwhelmed by life’s stressors, yet through tailored sessions, she found her centre and flourished into a state of calm and balance.

At Mind Body Balance Yoga, we’re constantly exploring new ways to bring holistic wellbeing to our clients. This journey leads seamlessly into the next step of our life adventure: a global journey with my husband, sharing insights and treasures we discover along the way.

The Next Chapter: Living a Blissful Life

Our latest adventure is a testament to living what we teach. Leaving behind city life’s relentless pace, my husband and I embarked on a global journey to explore the world’s hidden wellness gems.

Each destination enriches us with unique experiences. Whether it’s discovering the best yoga mats in India, finding peaceful retreats in Bali, or savouring nutritious meals in the Mediterranean, every stop adds to our story.

Through these travels, I aim to share my newfound knowledge with you, offering insights that can help integrate wellness into your everyday life. Not only do I find joy in sharing healthy recipes and lifestyle tips, but also in inspiring others to look beyond the usual paths and embrace the true essence of mindful living.

This chapter isn’t just about personal exploration; it’s about expanding Mind Body Balance Yoga to include a global perspective, encouraging everyone to live a life full of peace and wellness. I invite you to join this journey, one discovery at a time.

Namaste.

Tara